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How I’m Feeling: Definitely feeling the low pressure and it’s awkward to get up from a couch, chair or bed.  But I know I still have a long way to go so I’m trying to brace myself for 8-9 more weeks!  Crazy to think how fast this has gone by.  Another appointment this week to get my flying papers and general check-ups.  

What I’m Eating: Still on a roll with meal prepping and made these awesome muffins this week. The basic ingredients are walnuts, banana and eggs.  I mixed in blueberries in a few and chocolate chips.  So yummy in the morning with some fresh butter.

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I also got the opportunity to try a new prebiotic and probiotic drink mix that reminds me of Crystal Light but it’s good for you!  Fiber, controls hunger, and is refreshing. Get them online at Silver Fern Brand.

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Workouts:

Monday- 45 min cardio/total body workout

14 min AMRAP
12 back squats at
10 push press at 25#
8 bent over rows 25#
6 step ups
Rounds: 5 in 12.30

2 rounds:
12 push-ups
10 donkey kicks- both sides
10 fire hydrants
10 hip bridge lifts

10 min AMRAP
12 push-ups
10 DL high pull
8 plank jacks
6 walking plank
Rounds:

Tuesday- 2.75 miles
Park workout with women’s group

Wednesday- 45 min bootcamp- KB training

Thursday-

Cardio Surge:
100 m
10 squats, 10 push-ups, 10 jacks
200 m
20 squats, 20 push-ups, 20 jacks
300 m
30 squats, 30 push-ups, 30 jacks
400 m
40 squats, 40 push-ups, 40 jacks
Reverse (after 40 jacks, do 300m, then 30 squats, etc)
Time: 21.46

Friday- 2 mile walk
10 DL
10 Goblet Squats
10 OH Press
10 1 arm thruster (per arm)
3 rounds

Saturday- Rest

Sunday- Rest

What Else Is New: We travel to North Dakota and Minnesota this week for Nathan’s brother’s wedding.  We’re flying, driving, and then flying again.  I’m a little nervous about dealing with air travel, all of our stuff, and the temps while we’re there.  It’s around 50 at night but 75-80 during the day.  And I literally have 3 t-shirts that fit me!  Follow me on Instagram – HERE and Facebook – HERE to get all our travel updates.  

What’s New With Liam: We went to the Skyzone in Fenton, MO this past week to a Paw Patrol event. I really didn’t know what to expect so I didn’t tell L about it until the day before.  He loved bouncing on the trampolines! But apparently 2 of the characters didn’t look happy to him so he freaked out.  He loved Skye though!  Go figure!  It was a fun morning for us though.

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Doctor’s Appointments: I go back this Tuesday!