How I’m Feeling: Definitely feeling the low pressure and it’s awkward to get up from a couch, chair or bed. But I know I still have a long way to go so I’m trying to brace myself for 8-9 more weeks! Crazy to think how fast this has gone by. Another appointment this week to get my flying papers and general check-ups.
What I’m Eating: Still on a roll with meal prepping and made these awesome muffins this week. The basic ingredients are walnuts, banana and eggs. I mixed in blueberries in a few and chocolate chips. So yummy in the morning with some fresh butter.
I also got the opportunity to try a new prebiotic and probiotic drink mix that reminds me of Crystal Light but it’s good for you! Fiber, controls hunger, and is refreshing. Get them online at Silver Fern Brand.
Monday- 45 min cardio/total body workout
14 min AMRAP
12 back squats at
10 push press at 25#
8 bent over rows 25#
6 step ups
Rounds: 5 in 12.30
10 donkey kicks- both sides
10 fire hydrants
10 hip bridge lifts
10 min AMRAP
10 DL high pull
8 plank jacks
6 walking plank
Tuesday- 2.75 miles
Park workout with women’s group
Wednesday- 45 min bootcamp- KB training
10 squats, 10 push-ups, 10 jacks
20 squats, 20 push-ups, 20 jacks
30 squats, 30 push-ups, 30 jacks
40 squats, 40 push-ups, 40 jacks
Reverse (after 40 jacks, do 300m, then 30 squats, etc)
Friday- 2 mile walk
10 Goblet Squats
10 OH Press
10 1 arm thruster (per arm)
What Else Is New: We travel to North Dakota and Minnesota this week for Nathan’s brother’s wedding. We’re flying, driving, and then flying again. I’m a little nervous about dealing with air travel, all of our stuff, and the temps while we’re there. It’s around 50 at night but 75-80 during the day. And I literally have 3 t-shirts that fit me! Follow me on Instagram – HERE and Facebook – HERE to get all our travel updates.
What’s New With Liam: We went to the Skyzone in Fenton, MO this past week to a Paw Patrol event. I really didn’t know what to expect so I didn’t tell L about it until the day before. He loved bouncing on the trampolines! But apparently 2 of the characters didn’t look happy to him so he freaked out. He loved Skye though! Go figure! It was a fun morning for us though.
Doctor’s Appointments: I go back this Tuesday!