Tips for Having a Positive Spirit

Tips for Having a Positive Spirit

I’ll admit, I can be super negative. I think part stems from self esteem issues from high school. Other parts are from losing a parent at a young age. And anytime I wake up, have my morning devotion and workout and the first thing I hear are the boys fighting, I...
Setting the Pace for Your Life

Setting the Pace for Your Life

A few weeks ago, I woke up at 12:30 am and never fell back asleep. I know I’m not alone when I say that I couldn’t shut my mind off. The client tasks to do the next day, the Christmas gift to order, the meal to prep. Once I got on a tangent of one thing...
The Shift from Hustle

The Shift from Hustle

I don’t normally pop in for an extra email to you all, but this was an important message that I know some of us need to hear. Are you already overwhelmed with the “Get fit for the holidays” challenges? Or thinking about how you need to “get in...