Tips for Having a Positive Spirit

Tips for Having a Positive Spirit

I’ll admit, I can be super negative. I think part stems from self esteem issues from high school. Other parts are from losing a parent at a young age. And anytime I wake up, have my morning devotion and workout and the first thing I hear are the boys fighting, I...
Setting the Pace for Your Life

Setting the Pace for Your Life

A few weeks ago, I woke up at 12:30 am and never fell back asleep. I know I’m not alone when I say that I couldn’t shut my mind off. The client tasks to do the next day, the Christmas gift to order, the meal to prep. Once I got on a tangent of one thing...
The Shift from Hustle

The Shift from Hustle

I don’t normally pop in for an extra email to you all, but this was an important message that I know some of us need to hear. Are you already overwhelmed with the “Get fit for the holidays” challenges? Or thinking about how you need to “get in...
Figuring Out Your Passion

Figuring Out Your Passion

I mentor a lot of women in my role as a business coach, as a virtual assistant in The Biz Runners, and on my Beautycounter team. Many of the same questions come up…”I don’t know what I’m passionate about and what I should do?” I have 100%...
Worrying About What Others Think

Worrying About What Others Think

I’m sure we’ve all been there, but on a daily basis, how many times do you worry about or get anxious about: – What you posted on Facebook? -How you run your business? -How you’re parenting? -Your new haircut? -Your body image? -All the things,...
Staying Dedicated Over Motivated

Staying Dedicated Over Motivated

Have you ever struggled with motivation to continue towards a goal? Showing up for a workout, trying to eat healthy, going to church more often, reading your Bible daily?  It can be exhausting and before you know it, you don’t remember why you’re doing...