by Kelli Tobin | Sep 4, 2019 | Featured Post, Fitness
Two weeks ago I fell hard running and skinned up both my knees almost 2 miles from home. Panic mode set in. So many thoughts within those first moments after…”Should I call someone to get me?” “Maybe I’ll stop a policeman to drive me...
by Kelli Tobin | Apr 5, 2019 | Fitness, Workouts
Every month, you’ll find monthly workouts to use at home, traveling, or at the gym!...
by Kelli Tobin | Jun 7, 2018 | Fitness
I talk to so many women who are killing it in the gym or on their runs, are eating low fat/low calorie, and are generally “pretty healthy,” but they aren’t able to lose those last few pounds, get rid of belly fat and are thus, down mentally and emotionally. There a...
by Kelli Tobin | Jan 4, 2018 | Fitness, Workouts
I talk to a lot of women who have goals of losing 10-15 lbs this year or again, and most often, I hear this, “I’ll just hit the cardio hard.” While they’re not wrong that cardio is great for burning calories, this isn’t the whole story....
by Kelli Tobin | Dec 15, 2017 | Featured Post, Running
I ran the popular Hot Chocolate 15k Race on Sunday, Dec 10th and let me say, I had apprehension about this one. Honestly not with the distance, but with the whole experience/organization of it all. I ran it back in 2015 and it was just less than stellar. The expo was...
by Kelli Tobin | Nov 9, 2017 | Featured Post, Fitness
For some reason, we think need to kill ourselves in our workouts. Or if we’re not sore the next day, it wasn’t a good workout. Somewhere along the way, we stopped exercising because we loved feeling our body move and we started because we wanted to...
