Treadmill Running – Yay? or Nay?

Treadmill Running – Yay? or Nay?

Oh the dreaded treadmill.  Or maybe you prefer the belt over the open road.  Either way, as runners, the question always come up.  Is treadmill running ok?  Is it beneficial?  What are negatives and positives of running on a treadmill vs running outside?  Here are my...
Winter Running Tips

Winter Running Tips

As the colder months approach, it can be easy to stay inside and give up trying to go for a walk or run outside.  But with my tips, you can take your exercise outside all throughout the winter!  Here’s my go-to tips for winter running/walking! Dress properly –...
Race Day Mantras

Race Day Mantras

Exercise, and particularly running is so much more of a mental exercise than physical one.  We need to train our brains as we put in the miles.  Because our legs will give out on those longer runs and the carb load will be depleted.  But what gets you through...
Navigating through Injuries

Navigating through Injuries

It’s so hard to sign up for a race, train, then get derailed by an injury.  To me, an injury at any time is a huge setback.  4 years ago, I injured my low back while training for a half marathon.  While my goals changed, I was still able to complete the race, 6...