by Kelli Tobin | Apr 29, 2016 | Fitness, Videos
May is next week! Here is next month’s challenge: Push-ups are a huge pain point exercise, especially for women. It has taken me years to be able to do them consistently throughout a workout with proper form. But they are so effective. Not only do they...
by Kelli Tobin | Feb 5, 2016 | Fitness, Videos, Workouts
Tabata 8 Perform each move for 20 seconds on, 10 seconds off. Repeat 8x or 4 min before moving on to the next move. Total of 32 min. Jumping Lunges Dead Lift High Pull Sit-ups Walking Plank Burpees Dumbbell Swings Push-ups Mt. Climbers...
by Kelli Tobin | Jan 30, 2016 | Fitness, Videos, Workouts
Check out this awesome 5 part Arm Series Workout: Curls Anterior Raises Flash Curls Reverse Flys Alternating Shoulder Tap Curls 3 rounds of 10 reps each with light...
by Kelli Tobin | Jan 28, 2016 | Fitness, Videos, Workouts
Workout without any high impact moves in your own home without equipment! You can do it!...
by Kelli Tobin | Jan 28, 2016 | Fitness, Videos, Workouts
Hit all 4 areas of your abs with these moves! 10 per exercise. 2x through at the end of your workout. Crunches Bicycle crunches Side obliques crunch (right side) Side obliques crunch (left side) Mini...
by Kelli Tobin | Oct 21, 2015 | Fitness, Videos
Reverse Lunges – both sides Plank Jack slide outs Wrap around plank Repeat each move for 30 seconds Repeat...
