by Kelli Tobin | Oct 21, 2015 | Fitness, Videos
Slide Out, Slide Up, Slide Under – on hands Perform each move for 30 seconds Repeat...
by Kelli Tobin | Oct 21, 2015 | Fitness, Videos
Perform each for 1 minute and repeat 2x: Side Lunges Out, Curtsy Lunges, Mt. Climbers, Reverse V-ups, Plank...
by Kelli Tobin | Oct 21, 2015 | Fitness, Videos
Perform each move for 30 seconds and move on to the next. Repeat...
by Kelli Tobin | Oct 21, 2015 | Fitness, Videos
Abs: Roll-up to V-up Abs: Roll up to V-up Scissors V-up scissors 10 reps each Rest 1 min and repeat...
by Kelli Tobin | Oct 21, 2015 | Fitness, Videos
Abs: Flutter Kicks, Leg Lifts Flutter kicks St. leg lifts Pulse up and out 15 reps each Rest 1...
by Kelli Tobin | Oct 3, 2015 | Fitness, Videos
You seriously don’t need any fancy equipment in order to workout! Just a chair (or a stair) and some fresh ideas. Try these moves below! Do each one for 30 seconds (do 30 seconds per side when applicable), and repeat circuit...
