by Kelli Tobin | Jul 5, 2016 | Featured Post, Fitness, Workouts
Fastest Way to Lose Weight Many of us want to lose weight and lose it quickly. While it definitely takes hard work in the gym, and on-point nutrition, I want to address a common misconception about what type of exercise you need to be doing lose weight the fastest...
by Kelli Tobin | Jun 27, 2016 | Fitness, Workouts
If you know me at all, you knew this was coming! July is all about the BURPEES! Pace yourself and try to break the bigger numbers into 5-10 rep chunks. They will get easier (you may not love them), but they will make you better! Here’s a demo of how to do...
by Kelli Tobin | Jun 23, 2016 | Fitness, Workouts
Need a good workout while your toddler plays? Try out these moves: Perform each for 30 seconds-1 minute and repeat for 10-15 minutes! Do 1 minute of jumping jacks in between each circuit of 4 moves....
by Kelli Tobin | Jun 17, 2016 | Fitness, Running, Workouts
With this summer heat, it’s been nearly impossible to get in more than 3 miles without extreme exhaustion and fatigue. So how about working smarter, not harder? Get your run in and be more efficient in burning calories. Try out these outdoor, no equipment...
by Kelli Tobin | Jun 17, 2016 | Featured Post, Fitness, Workouts
Try this one at home with 20-25#...
by Kelli Tobin | May 30, 2016 | Featured Post, Fitness, Pregnancy and Babies, Workouts
Hello! I am so excited to tell you about a new training program I have been working on and praying over for the last few weeks. Being pregnant is a special time, and also a time we mamas put ourselves last. I have created a 4 week training program called...
