Simple Swaps – Pots & Pans

Simple Swaps – Pots & Pans

If you’re like most of us and have Teflon, non-stick cookware, it’s best to start phasing it out. Tons of chemicals (like metals and lead) can leak into our foods from your pans. I know after I wash mine, the bottom of my pans looks terrible. Replacing...
Weight Loss Tips

Weight Loss Tips

“I just want to lose the last 5 pounds.” I hear this all the time from women and my clients. While I’m not a fan of weighing yourself as an indicator of health and fitness, I empathize with so many women and my clients who can’t make the last 5...