Check out this awesome 5 part Arm Series Workout:
Curls
Anterior Raises
Flash Curls
Reverse Flys
Alternating Shoulder Tap Curls
3 rounds of 10 reps each with light weights.
Check out this awesome 5 part Arm Series Workout:
Curls
Anterior Raises
Flash Curls
Reverse Flys
Alternating Shoulder Tap Curls
3 rounds of 10 reps each with light weights.