Dumbbell Arms Workout – 5 Exercises to Sculpt and Define!

by Kelli Tobin | Jan 30, 2016 | Fitness, Videos, Workouts | 0 comments

Check out this awesome 5 part Arm Series Workout:

Curls

Anterior Raises

Flash Curls

Reverse Flys

Alternating Shoulder Tap Curls

3 rounds of 10 reps each with light weights.

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I am a Christian mom and wife with a desire to build and grow a fitness business while connecting with others looking to change their lives. I live near St. Louis, Missouri and am, of course, a huge Cardinals fan! I love anything to do with coffee, shopping and running. In my free time, I love watching shows on Netflix, reading a good book, and trying new recipes. Thank you so much for stopping by! I would love to get together with you for a workout or a great cup of coffee if you're ever in the area. I'm excited for this next journey in my life and I hope you will come along for the ride!