May is next week!  Here is next month’s challenge:


may Push-up challenge (2)


Push-ups are a huge pain point exercise, especially for women.  It has taken me years to be able to do them consistently throughout a workout with proper form.  But they are so effective.  Not only do they work arms, but your core, legs, and chest.  They are one of my favorites so I wanted to share with you a challenge to get your arms strong and fit by summer.  Below, I have some variations to help with whatever level you’re at.  Beginners, start against a wall and slowly decrease your angle as you get stronger. Wherever  you do them, engage your core and bend your arms to 90 degrees.  You can do it!  Stay strong!