May is next week! Here is next month’s challenge:
Push-ups are a huge pain point exercise, especially for women. It has taken me years to be able to do them consistently throughout a workout with proper form. But they are so effective. Not only do they work arms, but your core, legs, and chest. They are one of my favorites so I wanted to share with you a challenge to get your arms strong and fit by summer. Below, I have some variations to help with whatever level you’re at. Beginners, start against a wall and slowly decrease your angle as you get stronger. Wherever you do them, engage your core and bend your arms to 90 degrees. You can do it! Stay strong!