15 Workouts for Runners

Name: 15 Workouts for Runners
SKU: 3057
Price: 9.00 USD
Availability: InStock

$9.00

Running is my absolute favorite form of exercise, but as I get older, I see how much I need strength and speedwork to continue to hit my goals!

These workouts are perfect to do in conjunction with your runs and will target all areas of your body.

This program includes 15, no repeat workouts, to mix up your regular running days. Equipment needed includes your running shoes, a set of heavy and light weights, and a kettlebell, if you have it.

Category: Workout Programs

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Running is my absolute favorite form of exercise, but as I get older, I see how much I need strength and speedwork to continue to hit my goals!

These workouts are perfect to do in conjunction with your runs and will target all areas of your body.

This program includes 15, no repeat workouts, to mix up your regular running days. Equipment needed includes your running shoes, a set of heavy and light weights, and a kettlebell, if you have it.

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I am a Christian mom and wife with a desire to build and grow a fitness business while connecting with others looking to change their lives. I live near St. Louis, Missouri and am, of course, a huge Cardinals fan! I love anything to do with coffee, shopping and running. In my free time, I love watching shows on Netflix, reading a good book, and trying new recipes. Thank you so much for stopping by! I would love to get together with you for a workout or a great cup of coffee if you're ever in the area. I'm excited for this next journey in my life and I hope you will come along for the ride!