Each month, I run a monthly challenge. Things to try to accomplish each day. For September, our goal is to work up to 10,000 steps! You may already do this in your daily job, workout plan, etc, but I would think most of us could use the benefit of moving more!
I work from home and on days I don’t get out of the house, I’m only around 2,000 steps (wahn wahn!). With an easy to track chart I’ve created, you can log your daily miles and keep track! You don’t need a fitness tracker, though it would help, but there’s a way to guess how much you are treking each day.
To join the FREE challenge and get your printable log chart – go HERE!