by Kelli Tobin | Apr 5, 2019 | Fitness, Workouts
Every month, you’ll find monthly workouts to use at home, traveling, or at the gym!...
by Kelli Tobin | Jan 4, 2018 | Fitness, Workouts
I talk to a lot of women who have goals of losing 10-15 lbs this year or again, and most often, I hear this, “I’ll just hit the cardio hard.” While they’re not wrong that cardio is great for burning calories, this isn’t the whole story....
by Kelli Tobin | Apr 11, 2017 | Fitness, Workouts
Need a new workout?! Try this one!...
by Kelli Tobin | Oct 24, 2016 | Fitness, Workouts
If you live in the Midwest, you know that last week it was almost 90 degrees. Come on summer…I’m over you. Anyone else? I’m committed to giving you more workouts and things to do in the cooler weather. Maybe we can usher it in together....
by Kelli Tobin | Oct 2, 2016 | Fitness, Workouts
Each month, I try to do a 30 day fitness challenge. This month, we’re working on those stubborn thigh areas! This is a constant area of concern for my clients (and women everywhere!) and although it’s hard to spot reduce, we can tone the legs and area...
by Kelli Tobin | Aug 26, 2016 | Featured Post, Fitness, Workouts
Each month, I run a monthly challenge. Things to try to accomplish each day. For September, our goal is to work up to 10,000 steps! You may already do this in your daily job, workout plan, etc, but I would think most of us could use the benefit of moving more! I...
